Mental Health

Anxiety isn't just worrying – it's your body in constant fight-or-flight mode. Your heart races, your thoughts spiral, and everyday situations feel threatening. Depression goes beyond feeling sad. It's a heavy blanket that makes everything harder – getting out of bed, enjoying things you used to love, even deciding what to eat. Many people don't realize ADHD continues into adulthood. It's not just about being hyper – it's your brain struggling to regulate attention, causing you to hyperfocus on some things while completely dropping the ball on others.